Summer within the Ayurvedic lens is also known as the Pitta Season. In today's episode I look at the Pitta doshas and keeping your cool in the season of Pitta. When we understand the how to nourish and nurture ourselves through the different season and take the approach of knowing how the doshas work within us and with the seasons, we can make conscious choices that bring a lot more ease and harmony to ourselves and our environment. The more we attune to the wisdom within and the wisdom of nature we open the door to allowing better health and SELF-HEALING for ourselves, our loved ones, for nature and the world around us. It's all interconnected and interwoven together. Each bringing a sense of peace, harmony, ease and flow to our lives and those around us. If you interested in connecting with me, please check out my website: www.ayurvedicwellnessbynatasha.com or my instagram:  @natasha_ayurvedawellness. Have an awesome weekend! Thank you for our support and listening.

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