Welcome! It's a new year and with that comes new goals, intentions or maybe you set some new resolutions. With those new goals, comes the how's to stay the course, how to stay motivated and inspired. In today's episode I want to take a deeper look at motivation and finding ways to keep going when challenges and chaos hits your path. What can encourage us to stay the course and meet our goals head on when motivation hits the snooze button. What can we do to assist in feeding the motivation, build a strong foundation of sustainable habits that last the long haul.Still time to sign up for my Winter Retreat (Online) here's the link: https://www.ayurvedicwellnessbynatasha.com/pages/renew-restore-virtual-retreatMy library of practices whether movement, meditation or ritual here's the link: https://www.ayurvedicwellnessbynatasha.com/pages/membershipTo check out my digestive reset here's the link: https://www.ayurvedicwellnessbynatasha.com/courses/ayurveda-cleanseTo contact with email me at: [email protected]

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