It`s kapha season that time of transition of moving from the cold dryness of vata into the cool, moist and heaviness of kapha. Moving into the spring brings with it new beginnings and possible imbalances that when we use practical tools from Ayurveda we can ease into the spring weather with ease, vitality and radiant health. In today`s episode I go over what it means to us to go into the kapha season, how kapha moves within our bodies, mind and emotions and daily routines, using food, diet, lifestyle practices  that can  create more balance within. If you want more about what I offer, please check out my website at www.ayurvedicwellnessbynatasha.com

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