Journey to Your Higher Self: A Guided Meditation with Barkha RamEmbark on a profound journey to connect with your higher self in this transformative guided meditation by Barkha Ram, founder of Lifehacks Coaching and Ignite Your Power. This session begins with an explainer on understanding the duality of our physical and spiritual selves, followed by a soothing meditation to align with your inner divinity and unlock your full potential.Whether you're seeking peace, clarity, or a deeper connection to your spiritual essence, this session offers practical insights and an empowering meditative experience.💡 What You'll Learn:The difference between your physical and spiritual selfHow meditation connects you to your higher selfA simple 3-step process for dissolving negative patternsChapters:0:00 - Welcome & Introduction0:06 - The Topic: Journey to Your Higher Self0:31 - Exploring Your Physical & Spiritual Sides3:39 - The Role of Meditation in Connecting to Your Higher Self5:06 - Staying Connected to Your Spiritual Side Daily7:28 - The 3-Step Process to Dissolve Negative Patterns8:45 - Beginning the Meditation9:17 - Breathing Techniques to Ground Yourself14:14 - Observing Thoughts & Emotions18:37 - Connecting to Witness Consciousness20:31 - Resting in Awareness & Expanding Your True Self23:25 - Dialogues with Your Higher Self30:40 - Visualizing Your Highest Potential35:26 - Remembering Your True Nature38:46 - Returning to Breath Awareness41:49 - Carrying Your Higher Self Connection Forward🧘‍♀️ About Barkha Ram:Barkha Ram is a certified life coach and meditation guide specializing in personal transformation. Through modern science and ancient meditation techniques, she helps individuals ignite their power and align with their highest potential.Subscribe to Lifehacks Coaching for more meditations and tools for self-discovery. 🙏✨ #HigherSelf #Meditation #IgniteYourPower

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