Seniors, Do These 6 Japanese Movements Every Morning—No Gym, Just RESULTS! | Barbara O’Neill

11/11/2025 21 min
Seniors, Do These 6 Japanese Movements Every Morning—No Gym, Just RESULTS! | Barbara O’Neill

Listen "Seniors, Do These 6 Japanese Movements Every Morning—No Gym, Just RESULTS! | Barbara O’Neill"

Episode Synopsis

Seniors, Do These 6 Japanese Movements Every Morning—No Gym, Just RESULTS! | Barbara O’Neill Barbara O’Neill shares a powerful 6-movement routine inspired by traditional Japanese health practices that seniors can do at home — no gym, no equipment...

More episodes of the podcast ICN Watch