RWM #1 - 30 Min RUN WALK RUN Workout

I Run Things
25/06/2024 30 min Temporada 3 Episodio 2

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Episode Synopsis

RunWithMe Ep 1. This workout is for the experienced runner who wants to do a very easy recovery run, or for the new runner who is looking to get used to running for longer periods of time.

Intervals are 60/60 (one min run, one min walk)

Let me know how you liked this workout!

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