JC sits down with CrossFit champion Sam Dancer and Kim McLaughlin from Invictus San Diego. This engaging conversation takes you through their inspiring journey in the world of CrossFit and functional fitness. JC shares his delightful discovery of the Invictus gym nestled in downtown San Diego, sparking a newfound passion for functional fitness that many can relate to.  Together, they explore the vibrant community at Invictus, highlighting how resilience and mental well-being are at the heart of their mission. This episode not only connects with CrossFit athletes but also resonates with all San Diegans who appreciate the power of fitness to transform lives. Tune in to feel the energy, share the stories, and discover how Invictus San Diego is fostering a supportive and empowering environment for everyone! Be sure to follow and subscribe at OlasMedia.com The key moments in this episode are:00:00:12 - Introduction to Invictus00:03:34 - What is Functional Fitness?00:09:06 - Sam Dancer's Journey00:12:05 - Kim McLaughlin's Journey00:13:21 - Understanding CrossFit00:14:19 - Finding Your Passion in Crossfit00:17:54 - Crossfit Is for Anyone and Everyone00:20:32 - The Fun and Therapeutic Aspect of Fitness00:23:38 - The Power of Community and Support00:27:17 - The Drive for Excellence00:27:52 - Finding Purpose and Discipline00:29:06 - Achievements and Community Support00:32:09 - Balancing Family and Commitment00:34:36 - Integrating Fitness into Daily Life00:38:35 - Progression and Injury Prevention00:41:30 - Customized Fitness Programs00:43:35 - Sam's Competition Journey00:45:46 - Community Events at Invictus00:47:58 - Inclusivity and Diversity at Invictus00:50:27 - Impact of Sharing StoriesSee omnystudio.com/listener for privacy information.

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