The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them. In this episode, I talk about:My recent trip to Lapland, Finland (above the Arctic Circle). How to feel and name your emotions.How to center yourself when feeling hard emotions.Other ways to feel confident you can handle any emotion.**This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most. Molly's Links:@mollyatthisagewww.mollysider.com
A full transcription is available at www.iamthisage.com

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