#388 – Mindfulness and Sleeping

Huntsman World Senior Games Active Life
02/06/2022 25 min Episodio 388
#388 – Mindfulness and Sleeping

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Episode Synopsis

Chanda Vaniman is an Exercise Physiologist from Intermountain Health Care’s LiVe Well Center.  In today’s episode, she shares how mindfulness might help you get a better night’s sleep. She even walks you through a mindfulness exercise that might leave you more relaxed.Kyle and Lil share a few foods that “pretty bad for your heart.”Send us a text

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