Rerack your Weights! -with Morgan Bartlett

16/10/2023 40 min Temporada 2 Episodio 16

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Episode Synopsis

As summer comes to a close and fall soon approaches, it’s important for us to try to maintain our physical health as the holiday season soon approaches! In this episode HiTone director Morgan Bartlett and I discuss the health benefits of working out, watching calorie intake, maintaining your body when you plateau, healthy eating habits, and proper gym etiquette!