Coaches, and friends of the show, Paul Davies and Emily Saul talk up what to wear for the big race this weekend in Millinocket. Registration for this year's Crankle 2K closes tomorrow (Friday)! Please sign up here: https://www.eventbrite.com/e/5th-annual-hwyrt-crankle-2k-tickets-200370663047 Find out more about Emily's services here: https://www.esaulmovement.com Paul Davies offers running coach services for people of all abilities. You can email him at [email protected] This episode is sponsored by Footpath. Download the free app here: https://footpathapp.com/hwyrt/ep4 Visit our Web site here: www.HWYRT.com Join our Strava Group here: https://www.strava.com/clubs/HWYRT    

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