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Listen "How to: Harness Hope & Resilience"
Episode Synopsis
Tapping into our inner capacity to be hopeful and resilient has shown to be extremely useful when overcoming adversity and traumatic experiences. Join us as we discuss the power of hope and the work of Chan Hellman, a researcher and psychologist who has studied hope for over 12 years. Finally, we touch on what it means to be resilient and how to strive for post-traumatic growth.
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