How should we deal with addiction to junk food, cigarettes, alcohol and other bad habits that limit fitness? What role do emotions and vulnerability, especially for men, play in the path to good health? We discuss this and a lot more with Zach Tucker and Jeremy Grater, founders and hosts of the podcast the Fit Mess, a leading fitness podcast in the US. Back in 2017, they launched the Fit Mess podcast for folks who are sick of their own shit and ready to make a change. Their goal is to help people take small steps every week towards a healthy, fulfilling life.Episode Shownoteshttps://howtolive.life/episode/021-From-bad-to-good-health-with-Zach-and-Jeremy-from-the-fit-mess-podcastFollow us onFacebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/For Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

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