Send us a textThis week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW (which is an acronym for the Neuro Science of Wellbeing) . . . she's on a mission to help us all understand our brains and learn practical tools that can help us live better.We focused in on sleep and stress - two areas that a lot of us struggle with.Bianca explains how to incorporate simple habits like getting outside for a just a few minutes in the morning, and how that can really set us up for a positive day and a restful night.She explains the power and the science behind the 'physiological sigh' that can be a game changer when we're in the midst of a stressful situation.And how we can calm and prime our nervous system for a good night's sleep by practising NSDR - NON-SLEEP DEEP RESTHere's a link to Andrew Huberman's 10 minute NDSR practice - if you fancy giving it a try.If you'd like to work with Bianca, follow her on instagram or read some of her blogs do check out the links belowinstagram       @live_brighter_now website           www.livebrighternow.com  LinkedIn          Bianca Armitage, MSciAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @[email protected]

Ver todos los episodios