Send us a textIf like me you want more clarity, calm and confidence in your life then you're really going to enjoy this chat with Henny.Henny is a therapeutic coach and an advocate for journalling.  She has a wealth of knowledge and experience that she generously shares with us during this episode.We discuss how she almost died from neglecting herself, her three burnouts and her all important road back to health.Henny helps us understand why the relationship with ourself is the most important one and how journaling can help us nurture and discover who we are and what we want out of life.Henny recommends journalling as a conduit for really getting to know yourself and confronting uncomfortable issues and feelings that may come up. She also explains how it can help you process your thoughts and allow you to see who you really are.  Powerful stuff.I really hope you enjoy it.Want to know more about Henny . . . link to In the Flow - a great place to get you startedhttps://innerworkproject.com/product/in-the-flow/website https://www.hennyflynn.co.uk/podcasthttps://www.hennyflynn.co.uk/podcastAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @[email protected]

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