Send us a textHey everyone, this week's podcast is with the very knowledgeable Dinah Siman of Menopause Pilates.If you have ever felt let down by your body through injury or pain, this podcast is going to give you the information and some tools to overcome that. Dinah explains why we get wear and tear and what that means, as well as, why we may experience aches and pains as we age.  She gives some excellent advice on how to work through pain and be able to move more fluidly, stay supple, strong and safe in your movement.  She explains the role of oestrogen and testosterone on inflammation and how she over came her own issues.  Do have a listen, I think you'll learn a lot about how to look after yourself and your precious body.Dinah Siman - Menopause specialist and pilates instructorFind out more info. or contact Dinah using links below https://www.menopausepilates.comhttps://www.instagram.com/menopausepilates/https://www.menopausepilates.com/classes-courses/zoom-classes/Find out more about my online weight loss course with Amanda Click to book a place on Midlife Retreat - Friday 13th Sept 2024https://www.tickettailor.com/events/joyfulmenopause/1226705Or send me an email to [email protected] if you wish to join the 6 week online weight loss programme and I'll send you a detailed outline of the course [email protected] Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @[email protected]

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