In this episode of How Healing Really Works, Dr. Dan and Dr. Pete uncover one of the most overlooked yet essential pillars of health: sleep. If you—or someone you care about—has ever struggled to fall asleep, stay asleep, or wake up feeling restored, this conversation is a must-listen.You’ll discover:Why sleep matters more than you think, and what poor sleep is really doing to your mind, body, and emotions.The shocking stats about our sleep-deprived culture—and why it’s silently wrecking health across generations.The hidden dangers of sleep drugs, and why sedation isn’t the same as restoration.Five physical principles your body must meet to sleep deeply and wake up energized.A powerful insight on why the last 5 minutes before sleep determine how your subconscious heals overnight.Three simple changes you can make to your room right now for better sleep tonight.What to do during the day to feel fully charged, even if you didn’t sleep well the night before.How to transform your sleep and healing using your mind and thoughts.You will learn surprising, practical tips you’ve likely never heard before to help you kick your sleep struggles once and for all.Sleep isn’t just rest—it’s repair. And when you understand how it really works, it becomes one of your greatest healing tools.________________________________Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The views expressed by hosts and guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.______________________________________If you have any enquiries email [email protected]

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