Send us a textANNOUNCEMENT:After this episode. We will be taking a break during the college basketball season. We will be back with more episodes in March / April of 2026. In the meantime, if you have any questions feel free to reach out!On today’s episode we have Nicole Adach. Nicole is a sport psychology professional and psychotherapist with over a decade of experience helping athletes and high-performing individuals strengthen their mental game, build resilience, and reach peak performance. Nicole currently serves as a Student-Athlete Support Clinician at Northeastern University, where she works with athletes to navigate the pressures of competition, balance their mental health, and develop skills that translate beyond sport. In her private practice, Nicole specializes in the intersection of mental health, wellness, and performance — bringing together her clinical expertise and her own background as a collegiate athlete. She’s particularly passionate about helping athletes explore their identity beyond sport and supporting them through the often challenging transition out of athletics.On this episode we discuss:The importance of expanding and understanding self identityThe importance of being in the present momentGrounding strategies to get into the present momentBuilding confidence + resilienceAnd much more!If you have any questions for me or our future guests email [email protected] you're interested in connecting or working together, let's have a conversation - send me an email today - [email protected] out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

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