Fatherhood isn’t just about providing for your family or being present – it’s about being a role model that inspires and empowers your children. Fathers can model critical life skills like goal-setting, persistence, and the ability to overcome challenges—lessons that will serve their children long after they've grown up. In this episode we delve into how fathers who prioritize their fitness do more than simply improve their own health: they create a living blueprint for their kids to observe and internalize. Drew Camp is the founder of The Epic Dad Company, a fitness and supplement brand dedicated to empowering fathers to lead healthier, more intentional lives. Inspired by his own fatherhood journey, Drew has created programs that emphasize personal development, fitness, and nutritional health. His latest initiatives include the "Epic Dad Fit" 90-day program and the innovative "Paleo Post" supplement. Drew's commitment to redefining fatherhood has garnered attention from family-focused communities and fitness enthusiasts alike, making him a well-known figure in the realm of holistic wellness and purposeful parenting.“It's really designed to take that dad that is not living intentionally and wants to make a change, and walk them through a very structured process.” - Drew CampIn this episode you will learn: The distinction between traditional education and universally important skills such as mood and stress management, which often aren't taught in school. Drew's personal development journey influenced by fatherhood, including his framework for manhood inspired by the book "Raising a Modern Day Knight." The benefits of integrating breathwork into daily routines for mental state improvement and identity reinforcement. The significance of community support and the cultural shift from tribal group support to individualistic behaviors, particularly among men. The foundational principles of the Epic Dad Fit program, including mindset, relationships, and lifestyle changes designed for fathers. Effective strategies for optimizing sleep, handling daily challenges without giving in to the snooze button, and building environments that support desired habits and behaviors.Resources Connect with Drew on Instagram: https://www.instagram.com/epicdadfit/ Learn more about The Epic Dad Co’s programs and supplements: https://www.theepicdad.com/ Listen to Drew’s podcast, “Epic Dad Legacy Podcast”: https://podcasts.apple.com/us/podcast/epic-dad-legacy/id1597097259 Shop all the products Drew mentions in the episode: https://alively.com/products/drew-camp-epic-dadThis podcast was produced by the team at Zapods Podcast Agency:https://www.zapods.comFind the products, practices, and routines discussed on the Alively website:https://alively.com/

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