Untwist Your Towel-Mindfulness and Meditation with Jeannie Thomma

Home & Classroom
11/07/2019 50 min Episodio 6
Untwist Your Towel-Mindfulness and Meditation with Jeannie Thomma

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Episode Synopsis

Meditation can improve the body, mind, and spirit. Tune in to hear Jeannie Thomma, Infant Toddler Coordinator at the Early Care and Learning Council & meditation/mindfulness expert share her experience and tips for adding meditation practice to your life and how it can improve interactions with others personally and professionally.InsightTimer--Home & Classroom is an interview-style podcast featuring child development experts and Shorties! is a news-style podcast on what's happening at Brightside Up.

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