In this episode of Holistic Health with Melissa, I sit down with Jason Ott, Certified Herbal Nutrition Consultant and Integrative Health Practitioner, to explore a whole-person approach to healing. Jason shares his personal journey from battling colitis to discovering the profound connection between mind, body, and spirit. We discuss the limitations of conventional medicine, the importance of nervous system regulation, how emotional trauma can manifest physically, and the power of personalized nutrition. Learn practical strategies for sustainable wellness, building resilience, and creating lasting change in your health and life. Whether you're struggling with chronic illness or simply seeking to optimize your well-being, this conversation will empower you to reclaim your health. Connect with Jason:  https://www.instagram.com/empoweredprevention/ https://www.facebook.com/EmpoweredPrevention/ Join the next Free 3-day Mind-Body Healing Workshop here: https://holistichealthbymelissa.com/MindBodyHealingWorkshop 

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