Hold or Fold's very own Steve founded 'Reframe Coaching' alongside his wife in 2020. They had spotted a need for gambling support after treatment and now offer bespoke coaching services to those with direct experience of gambling harm as well as affected others, using the power of lived experience This episode focuses on the journey of Reframe, how it came to be, the services offered and how you can get involved. Reframe’s vision is for ‘Everyone to be present in their lives’ and one way of doing this is through practising mindfulness. Paula Vale began doing exactly this to help her in a battle against anxiety and depression, she now runs ‘Mindfulness Space’ and joins us on this episode to share her story, explain the many benefits of mindfulness and to lead a quick mindfulness session that you can follow along with. USEFUL LINKS Reframe Coaching  Mindfulness Space Gamcare Gordon Moody  Gamfam Gamlearn Bet Know More Breakeven Epic Global Solutions   Call the National Gambling helpline, for free, on 0808 8020 133 If you would like to get in touch with Hold or Fold and ask us a question, suggest a topic or start a conversation, you can E-mail us at... 📧:  [email protected] 💬 DM us: @holdorfoldpod on Instagram & Twitter (X)  ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF This episode is hosted by... Ben Jones & Steve Girling You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here: https://prison.radio/ Thanks to GambleAware for the support Hosted on Acast. See acast.com/privacy for more information.

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