Dr. Brooke Scheller wanted a way out of alcohol addiction. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol for good. Seeing the success in herself, she shifted her practice to help inspire others to explore a lifestyle with little to no alcohol through diet changes. 

Her book How to Eat to Change How You Drink is a revolutionary guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. 

She teaches how to identify drinking archetypes and nutritional changes you can make to reduce alcohol cravings alongside behavior modification. She dives into how alcohol affects nutritional status, can contribute to health symptoms ranging from fatigue, to hormonal imbalances, digestive irregularities, weight gain, thyroid disorders, autoimmune diseases and more.

Dr. Scheller and her book will change the way we think about and address alcohol intake in our society through the lens of food and nutrition. 

We discuss:

Why people crave alcohol

Foods that stop alcohol and sugar cravings

Hangover remedies

Benefits of NAD therapy

Foods that lower cravings


Learn more about Dr. Brooke Scheller at Functional Sobriety. 

Get the book How to Eat to Change How You Drink on Amazon. 
https://www.amazon.com/shop/whitneyaronoff

Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com

Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.com

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and @starseedkitchen
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