Mental health advocate and founder of the women’s movement ANYA (A New You Again) joins cohost sisters Courtney and Carley for a motivational episode all about the importance of mental wellness. Aubrey shares a memorable acronym (MOMMY) to aid in remembering simple steps women can take to incorporate mental health exercises in practical ways. This episode is part of the feel good fall series, packed with interviews and sisterly advice to increase feelings of peace and confidence going into the holiday season and beyond.    Call to action: Apply Aubrey's MOMMY acronym tips  (Meet with God, Opportunity for Growth, Movement, Moment of Stillness, Yourself) and establish bonds of friendship with women in your local area. “Create that community within yourself and within the area where you live. Find people that will help you!” -Aubrey Grossen   Resources Michael McIntyre Sketch (jump to 5:20 to hear the  “good sleep” joke)   Try Light Keepers Membership (One Month Free to ANYA)       Connect with Aubrey Instagram @AubreyGrossen aubreygrossen.com   Connect with Hey, Sister! Instagram @TheHeySisterPodcast heysisterpodcast.org   Show Timeline 0:00 Show and guest expert introduction   4:45 Feel Good Fall’s meaning to Aubrey, MOMMY Acronym (Meet with God, Opportunity for Growth, Movement, Moment of Stillness, Yourself)   7:45 Further discussion about Y-Yourself and M-Moment of Stillness (showers, bathroom breaks, eating, sleeping—simple basics are often self-care), Needs vs. Wants, comedy sketch reference   13:45 The importance of time outside, pausing for sunsets and sunrises, 30 seconds or 7 breaths to reset body/mind   19:45 Posture, styles of M-Movement (dancing, walking, gym)   23:00 Early mornings paced at right time/season of life    25:45 Call to action, ANYA membership info, concluding thoughts, outtakes  

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