Hey friends, Welcome to episode 13 of the Hey Sis podcast.  Jess has just released a new book called Nutrition For Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence. In light of her book release, we will be diving into the topic of not just surviving motherhood. Our modern day motherhood lingo is that 'I am just surviving' or 'I am so overwhelmed'. While we may feel this way, this doesn't have to be our normal, especially as Christian mothers. We explore how we can thrive as mothers and not just survive, because we have access to the Holy Spirit at work within us.  We chat about: Spiritual ways we can thrive as mothers Practical ways we can thrive as mothers The lessons we are learning about how thrive and not just survive as mothers. Make sure to leave a rating and review of the podcast if you have a spare moment - we would deeply appreciate it! Show notes: Sign up to our monthly newsletter here. Purchase Jess's new e-book here. Website  https://misformama.net/   https://tinyhearts.com/  Protein powder recommendations from Jess  Happy Whey protein powder  Paleo Pro protein powder  MacroMike protein powder  Books  Nutrition for Postpartum Playbook by Jessica Raj https://the-wholesome-mama.kit.com/products/nutrition-for-postpartum-playbook-e-b   Scripture  Galatians 6:9  Matthew 11: 28-30  John 15:4-11  Matthew 6:26-27  Episode Chapters  00:00:00  Weekly catch up and weather update  00:11:00  Intro guest  00:23:40  Starting the day well  00:29:46  It's okay to accept help  00:35:16  Top tips for mama nutrition  00:45:07  Careful what you listen to  00:50:00  Know your season  00:54:14  The basic stuff – water  00:56:32  Think of other mamas  01:00:00  A final encouragement     

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