Negative thoughts and thinking patterns are very common, and can be extremely life-limiting, as well as impact on self-esteem and relationships. In this episode we talk about some of the most common 'thinking errors', why these don't match up with reality, and strategies to manage them, including some of our own honest experiences with these. Listen in for the "four P's" - practical steps to break the spiral. We had so much to talk about, this is our longest episode yet!Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.comSupport the show

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