James Mayfield is a Somatic Healing Coach and BreakThrough Facilitator. He is the founder of BreakThroughCircle.com and creator of Somatic BreakThough Facilitation, which is a synthesis of body and feelings-based facilitation along with inner parts work.In this interview, James shares his life history and personal initiations that have made him ideally suited to support others' emotional healing. He’s personally experienced and healed from a variety of unmet emotional needs and traumatic physical and emotional abuse from early life circumstances that required him to seek out transformation-focused work at a young age. At a time of extreme vulnerability and deep grief, he stumbled into the world of breathwork, somatic healing, inner parts work, and structured psychodynamic processes. James has been involved in transformational education and emotional development training for 30 years. He is a master facilitator of inner work, serving thousands of people through 49 transformation-focused retreats, 8 online courses, and thousands of private sessions. His work has helped sensitive and heart-centered artists, healers, change agents, professionals, and entrepreneurs to empower their transformation by using somatic tools and structured processes to nurture breakthroughs in their lives.  James is passionate about his work helping others and his service is that of a "repairman".  He describes how we can all access transformational healing and in this interview, he shares 13 of the many techniques in his toolkit.  Show Notes: Growing up in survival mode Seeking out transformational healing Ways of seeing Types of Somatic healing Our hierarchy of needs Finding your inner wisdom Speak to your body - ask and listen Healing our divided self Use compassion instead of blame Avoid the “shame storm” Triggers and your inner child Unmet needs are root causes Breakthrough Tools you can use todaySocial Media and Resources: Website:  BreakThrough Circle FacebookInstagramLinkedInYouTubeOffering:Gifts for Hearts Rise Up Listeners - https://www.breakthroughcircle.com/Hearts-Rise-Up-Podcast-Listeners-Free-Gifts. These five fantastic gifts include: 1) BreakThrough Toolkit and Checklist, 2) Sensitive Healers training, 3) Inner work journey, 4) Mini-course for anxiety, overwhelm, fatigue, people-pleasing, and playing small, and a 5) 60-minute conversation with James.Authors Mentioned:Louise HaySupport The PodcastIt takes a lot to produce a podcast of this quality. We would be grateful and honored to have your support! Click Here to make a financial contribution to the podcast. Your contribution helps keep this podcast up and...

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