Show NotesHighlights of our discussion include:Material pursuitsLiving a life of extremesJoshua's journeySurviving the death of a childRealizing truth and facing grief through the eyes of othersPTSD signs and seeking helpCold Water, Yamabushi, and Meditation Developing a mindset of resilience and hopeNature as a healing modalityThe critical role of AcceptanceDealing with difficult peopleDirecting your energyRely on your internal powerSocial MediaJustin Caffrey websiteInstagramYoutubeAn article by Justin Caffrey on Grief and LossMore About Justin CaffreyJustin is a recognized expert on the inner critic, that internal voice that holds you back, "You are not good enough, you are not enough, and the Imposter Syndrome." His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness, and his own hard-earned life experiences. His fields of specialty are Subjective Emotive Brief Therapy (SEBT), Resilience, and Neuroscience. In addition, he is one of only a handful of Westerners to have completed the grueling Master Training with the Yamabushi in the remote mountains of Shonai, in Japan.Justin Caffrey is also a proven multi-business entrepreneur in differing sectors and countries who built and sold regulated companies with seven-figure exits. He's a Certified Investment Fund / Hedge Fund Director and Private Equity Professional. He's also All Ireland All-Star Thought Leader in Personal Development in 2019 & 2020.Hearts Rise Up is a Feedspot “Top Wisdom Podcast…2021.”

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