The Simpliest Way to Tackle Stress

23/07/2018 1 min
The Simpliest Way to Tackle Stress

Listen "The Simpliest Way to Tackle Stress"

Episode Synopsis

Thoughts and emotions are tied to one another. Just thinking about something generates an emotional reaction, which triggers similar thoughts and emotions. This loop can send us spiraling downward in ways that are seemingly out of our control. But nothing can be further from the truth.