Have you ever had your life flash before your eyes? This meditation gently invites you into that experience not by chance, but by choice. With intention, curiosity, and compassion, witness your life in reverse, reaching back through time to offer your younger self some loving support. If you do this practice regularly, you will likely find different memories arising each time. Enjoy the ride.Music by Christopher Lloyd Clarke.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

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