Anxiety can sap our life energy and thwart our dreams, but by stepping back to observe it, it can become a portal to awakening. Dissolving anxiety enables us to respond to life's challenges with greater insight, clarity, and calm. Inspired by the teaching of Byron Katie, this meditation invites you to see through the veil of your projections to experience the love that permeates every moment of life. Fully embraced, this practice can set you free. Music by Christopher Lloyd Clarke.Support the showHost: Tess CallahanSubstack: Writers at the WellInterview Podcast: Writers at the WellMeditations on Insight TimerMeditations on YouTubeTess's novels: https://tesscallahan.com/Music (unless otherwise noted above): Christopher Lloyd ClarkAudio Editing: Eric Fischer By tapping "like" and "follow" you help others find the show. Thank you for listening!DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening. The views expressed in this podcast may not be those of the host or the management.

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