Should You Work Out Today—Or Take a Day Off?
In this episode, Coach Zach, Coach Adam, and Coach Terra dive into one of the most common questions we hear: “Should I work out today if I’m sore, tired, or didn’t sleep well?” The team breaks down how to know the difference between needing rest and needing movement, why skipping a workout might be the wrong call, and how smart adjustments to intensity and programming can actually accelerate your recovery. They also explore the concept of “greasing the groove,” how movement boosts your recovery, and why showing up—especially on the tough days—can lead to long-term results.

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