Check out the full Episode 50 show notes on our website! In this episode of Healthy Family Project, we talk to Kiran Dodeja Smith of Easy Real Food about managing life at home during quarantine. With the world on lockdown, we're spending more time at home than ever and that comes with its own set of challenges. Kiran shares ways to create a schedule, split up house duties, and find creative ways to spend time together as a family. Kiran is the mom to four kids under the age of 13, an influencer marketing manager and holistic health coach. Her site, EasyRealFood.com focuses in on real ingredients and helps families ensure they are eating whole nutritious meals. With a busy household herself, she wants to help others not feel the stress that so many often do when it comes to meal planning and eating healthfully. Listener Survey! Thank you so much for supporting the Healthy Family Project Podcast from Produce for Kids! We'd love if you could take 5 minutes to let us know how we can bring you the best possible content future episodes. By completing the survey, you'll also be entered to win a $50 Amazon gift card! Take the survey here.   Healthy Recipes & Tips in Your Inbox Sign up for the Produce for Kids e-newsletter to receive healthy recipe inspiration, our latest blog posts and more directly to your inbox each week.  Healthy Family Project Facebook GroupJoin our new Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family - from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in! Relevant Links  Follow Kiran on Facebook, Instagram and Pinterest Managing Anxiety & Worry Around COVID-19 Helping Teenagers Cope with COVID-19 Keeping the Peace When You're Stuck at Home 35 Healthy Pantry Staple Recipes Resources to Survive Quarantine with Your Family  Kid-Friendly Kitchen Tasks for Every Age 12 Fun Indoor Activities for Kids Other Podcast Episodes to Check Out:   Episode 49: Coping with Stress & Anxiety during the Coronavirus Pandemic Episode 48: Self-Care for Busy Families Episode 45: Conquering Family Mealtime Struggles Episode 30: Getting Kids in the Kitchen This Summer   Timestamps 4:22 Tips for setting a schedule & setting a routine 14:08 How to set boundaries & encourage independence 21:24 How to split up cooking duties & get kids involved  30:12 Tips for setting up a house responsibility system  39:12 Creative activities to enjoy at home during quarantine

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