Send us a textAre you struggling with self-compassion?Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.In this episode, you'll discover: Practical techniques to cope with stress and trauma and develop resilience.How to foster self-compassion and practice self-care to improve emotional well-being.How to connect with others who understand your experiences and offer support to find community.Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.TO GET IN CONTACT WITH DR. JOHN TRENTALANGE: Text him & let him know that you'd like a 15 minute free session! 719-310-9495 OR EMAIL HIM: [email protected] Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma

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