#261 Longevity, Resilience & Powerful Habits with David Amerland

28/08/2025 1h 23min Temporada 1 Episodio 261
#261 Longevity, Resilience & Powerful Habits with David Amerland

Listen "#261 Longevity, Resilience & Powerful Habits with David Amerland"

Episode Synopsis

We are rejoined by David Amerland (last with us on Episode 243) for a wide reaching conversation including what is required to live to 100 (according to the most recent science), Building our mental resilience, coping with everyday stress & a simple way to gain control of our day from the moment we wake.