In this episode I discuss the benefits of walking and trekking.

Both are easy to start and have relatively low cost equipment requirements.

I look into common barriers and excuses people make to avoid either of these superb outdoor activities.

With the advent of wearable tech, tracking our daily movements, it's now very easy to monitor if we're getting enough steps in.

Manufactures and data collectors want us to buy into their healthy lifestyle apps, simply to enable them to market goods and services to us via technology.

I share my own personal tips and experiences on why and how to go about planning your walking or trekking, from routes and equipment, to timing and safety.

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