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Listen "008 - Part 4: The Top Four Reasons Women Struggle to Lose Weight - An Unhealthy Mindset"
Episode Synopsis
An unhealthy mindset should not be the last thing you think about when considering why you may be struggling to lose weight - it should be the first! The truth is that you can eat all the kale, never miss a workout, and drink tons of water, but if you don’t deal with the heart work - the part that addresses how you feel about yourself and the value you place on your health - you’re not going to make any true, lasting progress.
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