Leave Health Bite a Feedback.Click This Link.We all have a food story of our own. Be that something our parents have dawned on us or something we have created for ourselves, our food story plays a huge role in how we see ourselves, especially in relation to weight. But how do we write the best possible story that can be written if we still see weight loss as taboo? How do we go after our goals towards a healthier mind, body, and soul if we don’t really listen to ourselves, or worse, don’t even know our truth?Elise Museles is a Certified Eating Psychology and Nutrition Expert, creator of the Food Story platform, and the wildly popular blog Kale & Chocolate. As an author, speaker, health coach, and podcast host, Elise’s mission are to empower women to create a healthier relationship with food and their bodies by changing what’s on their plate and what’s in their minds.In this episode, Elise engages in a conversation with Dr. Adrienne with regards to food, weight loss, and the culture around these two, as they discuss mindset’s role in line with our own food story.What will you learn from this episode:Dig deep and reset the Food Story themes you might have buried long ago Learn how to turn down the food noise Epic storytelling, food for mood, and hot topics to inspire you to shift your habits + mindset around food “The way that we talk to ourselves and the way that we frame things will completely change the experience. Those mindset shifts make all the difference.”– Elise MuselesKey Takeaways: “The psychology part is really of the most interest to me, because I think, oftentimes, that's the missing piece of the nutrition puzzle.” – Elise Museles “It’s so much less about the food than it is about being together.” – Elise Museles “With cooking, if you have that chore mentality, it's a chore. But if it's like this is an opportunity to have fun or to learn new things or to show love or whatever you want to say, that's the energy that's going to go into it.” – Elise MuselesWays to Connect with Elise MuselesWebsite: https://elisemuseles.com/Instagram: httHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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