Leave Health Bite a Feedback.Click This Link.How can we make ourselves lean even more towards prevention, and not always on the treatment we need to get back to living in good health?So many of our drugs nowadays that are geared toward diabetes are all about treatment and almost nothing on prevention. But as the saying goes, prevention is always better than cure.So as promised, Dr. Adrienne’s back to – again – offer you food and nutrition news as she gives you tips you can take into action to be in good health as you keep living. Tune in and take home the health bites she’s prepared for you today! Remember, you don’t need to be perfect to be effective.In this episode, Dr. Adrienne goes back to her once-a-month discussion of her take on the recent news around food, nutrition, and obesity. Here, she talks about step count and dementia, semaglutide and diabetes, obesogens and hormonal systems, and ultra-processed foods and colon cancer. What you will learn from this episode:Discover how step count reduces the risk of dementia, as seen in a study;Find out how semaglutide helps lowers people’s risk of developing type 2 diabetes;Understand how obesogens affect the hormonal systems in our bodies; andRecognize the effects of ultra-processed foods on one’s likelihood to have colon cancer “We know that once people go on to develop diabetes, it is very hard to put those individuals in remission, so this is a major woohoo for prevention.” – Dr. Adrienne Youdim Topics Covered:00:32 – First News Story: The good in the 10,000 steps per day concept, and the study about the relationship between step count and dementia05:05 – Second News Story: The recent release of the injectables for weight loss, and how semaglutide helps lowers people’s risk of developing type 2 diabetes09:58 – Third News Story: Do plastics make you gain weight? What are these obesogens, and how do these affect the hormonal systems in our bodies?13:59 – Fourth News Story: The effects of ultra-processed foods on one’s likelihood to have colon cancer, and the potential reasons on why this happens21:23 – A Quick Recap: Your news and health bites this September  Key Takeaways“Here is a medication that can actually help with prevention. In this studyHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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