Leave Health Bite a Feedback.Click This Link.How do we make it easy and relatable for people to get meals on the table?People have this tendency to overlook the influence we make when we are the ones providing and preparing our household’s meal plan. From buying groceries to having our plates filled, every single bit of that process contributes to the health of our loved ones.But as things get almost all online these days, it is with no doubt that it’s become harder to leave our screens even just for a while.Join us today and get the secrets on how to live a fulfilled and healthy life. Find out how to get your fam on a table, working all together for the health of everyone.Julie La Barba is a board-certified pediatrician, a short order cook, house manager, family concierge whose interest revolves around children, nutrition, and real food. In this episode, Julie shares tips from her own studies and experience on how we can have nutritious and delicious food on our table that is all easy to make. Here, she discusses the impact people - especially women - play on the health of their families. Julie and Dr. Adrienne help us to get more intentional about caring for ourselves, with that involving how we prepare and what we eat.What you will learn from this episode:Understand the difference it makes when you involve your children on meal planning, grocery shopping, and also cooking meals;Discover the importance of learning how to manage your time, and how it relates to your and your family’s health and wellbeing; andRealize how much of an impact it is that you’re creating when you’re the person who is feeding your family;Find out why it’s a must that you work on goal-setting“Meals don’t have to be elaborate and expensive to be delicious.”– Julie La BarbaKey Takeaways:“Where there’s a will, there’s a way.” – Julie La Barba“Every person who is feeding a family is important, and you’re probably the most important factor in your family’s health; it’s such an impact that you can have.” – Julie La Barba“We need to not feel tied to our paycheck. If we’re so tied to our paycheck, in a job that is not fulfilling to us, and we feel like we’re just going through the motions, we are going to [have] burnout. How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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