Leave Health Bite a Feedback.Click This Link.As we engage in a journey of losing weight, most of the time, we’re already sabotaging ourselves without us even knowing it.We tend to restrict ourselves of what should be and what shouldn’t. We work so hard to the point that we’re already running after perfectionism, not effectiveness.“It’s as if I’m not capable. Why can’t I lose weight?”“I cannot afford to eat more. I’m afraid I won’t be making any progress.”You sabotage your success each time you’re approaching this without self-acceptance and a new mindset.Be in for a treat as we learn how we can avoid setting ourselves up for disappointments. Join Dr. Adrienne as she educates us about our saboteurs today.Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.In this episode, Dr. Adrienne enumerates the top 10 ways in which we sabotage our weight loss goals as she shares tips on what we should do in order to avoid that sabotage.What you will learn from this episode:Discover the top 10 ways in which we sabotage our weight loss goals;Learn 10 action steps on how you can win against each saboteur; andFind out how self-acceptance coupled with awareness help you move towards achieving your goals in life and weight loss “Awareness is the first step. Once you’re armed with the knowing, then you can set your mind on the doing – doing the work necessary to prevent your saboteur from taking hold and sabotaging your success.”– Dr. Adrienne YoudimKey Takeaways:“I have often said that our relationship with food is really a mirror; it is a symbol of our relationship with ourselves. And it holds true in terms of our saboteurs as well. The ways in which we sabotage our weight loss goalHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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