Leave Health Bite a Feedback.Click This Link.From weight gain, mood swings, and experiencing a decline in cognitive aspects – there’s really nothing so easy with the things women go through at this point of time.Do you want to be able to celebrate your womanhood in the healthiest manner, taking into consideration all aspects of your wellbeing?Do you want to be able to go through menopause without actually risking your health and your chances of actually having a longer life to live?Menopause naturally happens; we cannot really stop it. But here’s a secret: there are actually LOTS of ways on how we can prevent its symptoms from taking away the healthy life we all deserve to live!As we celebrate International Women’s Day last week, Health Bite is here to help you deal with your concerns around menopause. Sit back and relax as we share with you today’s tips!Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.In this episode, Dr. Adrienne discusses what menopause and perimenopause are as she shares tips on how women can keep themselves alive and kicking in the healthiest manner while dealing with the symptoms of menopause.What you will learn from this episode:Learn what menopause and perimenopause are, and know when these two take place in a woman’s life;Understand what happens in a woman’s body during menopause and discover ways on how to effectively deal with these changes; andFind out lifestyle practices you should try in order for you to be able to take good care of yourself during one of the most crucial years a woman goes through in her life. “Take some time for yourself. Explore these various practices and see what resonates, what serves you, and then make time for it. Be non-negotiable about creatingHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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