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Listen "33. The Link Between Psychological Health And Immunity With Dr. Mary Rensel"
Episode Synopsis
Leave Health Bite a Feedback.Click This Link.This week on Healthbite, I discuss the impact of psychological health on the immune system. Dr. Mary Rensel, assistant professor of medicine at the Cleveland Clinic Lerner College of Medicine in Cleveland, Ohio, and the Director of Wellness at the Mellen Center of the Cleveland Clinic. Dr. Rensel is also the founder of Brain Fresh, a coach support system as well as co-owner of Brain Ops, a program focused on optimizing work performance through neurobiology. Dr. Rensel shares her proven techniques to help mitigate stress and how that can help improve immune function. HighlightsCan stress affect your immune system? How three 15-minute breaks throughout the day help increase your immunity?One simple strategy Dr. Rensel uses to maintain control over her emotions. Dr. Rensel's proven technique to help you achieve a positive mindset in as little as 30 minutes a day.Find out more about brainfresh at brainfresh.orgFollow Dr. Mary Rensel on social media LinkedIn, Instagram, and Twitter.Don’t forget to follow Dehl Nutrition on Instagram and Facebook! If you've enjoyed this episode of Health Bite, please leave a review and let us know.How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
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