Leave Health Bite a Feedback.Click This Link.Did you know that setting boundaries and redefining self-care can transform your well-being?In this episode of Health Bite, Dr. Adrienne Youdim sits down with Shauna Brittenham Reiter, entrepreneur, author, and founder of Alaya Naturals, to discuss how we can reclaim control over our lives. Shauna shares insights from her book, You Are the Boss of You, offering practical strategies to break free from outdated patterns, manage stress, and cultivate self-compassion.They explore the power of journaling, emotional labeling, and boundary-setting as essential tools for mental and emotional wellness. Shauna also dives into how perfectionism can sabotage growth—and how we can move past it.Who is Shauna Brittenham Reiter?Author of You Are the Boss of YouFounder of Alaya Naturals, a wellness brand focused on holistic healthAdvocate for self-care, personal empowerment, and mental well-beingSpeaker & Mentor on overcoming limiting beliefs and embracing changeWhat You'll Discover:The role of journaling in uncovering emotional patterns and finding clarity How emotional labeling can help regulate stress and build resilienceWhy self-care isn’t a task—it’s a mindset shift woven into daily lifeThe hidden impact of perfectionism and self-sabotage—and how to overcome themSimple yet powerful strategies for setting boundaries and protecting your energyWhy This Episode Matters:In today’s fast-paced world, many of us feel overwhelmed, overstimulated, and stuck in cycles of burnout. Shauna’s insights provide a realistic and actionable roadmap for breaking free from these patterns. This episode will help you:Redefine self-care in a way that actually fits into your busy lifeIdentify emotional triggers and build habits for mental well-beingGain the confidence to set boundaries without guiltLet go of perfectionism and take action on your goals"You may not have all the skills today to do what you dream of—but if you're passionate and persistent, you'll find a way." – Shauna Brittenham ReiterConnect with Shauna Brittenham ReiterWebsite: hellHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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