Intimacy can help you feel more loved and less alone. But intimacy also requires a great deal of trust and vulnerability, and you may find this frightening. Many people struggle with intimacy, and fear of intimacy is a common concern in therapy.
People can fear intimacy due to a variety of reasons. Some of the most common causes include:

Abandonment Issues: You may fear that once you become attached to someone, that individual will leave.

Fear of Rejection: You might worry that once you reveal any flaws or imperfections, the other person will no longer want to be with you.

Control Issues: You may fear losing your independence as you become emotionally connected to others.

Past Abuse: A history of childhood abuse, especially sexual abuse, may make it difficult for you to trust others.

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