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Listen "Meditation 002: Cooling from Heat and Stress"
Episode Synopsis
This guided meditation includes a breathing practice to help cool you down when feeling hot or stressed. When the brain is cooler, it is easier to think, focus, be efficient, and have control over your mood and emotions. Practice this technique anytime you want to cool yourself in just one minute. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
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