Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?

Heal your relationship with food - the ETPHD team podcast
20/05/2024 23 min Episodio 311

Listen "Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?"

Descargar episodio Ver en sitio original

Episode Synopsis

How to lose fat & gain muscle at the same time without it taking over your life
One-to-one coaching spots open now - click here 
For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching 

More episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Episode 397. Bad Christmas diet advice that’s everywhere 02/12/2025
Episode 396. What if the ‘f*ck it button’ isn't about food? 26/11/2025
Episode 395. Festive fears, the luteal feels and habitual hunger 24/11/2025
Episode 394. The food boundaries cheat sheet: what to say about your healing journey 18/11/2025
Episode 393. Listen to this before having a baby if you’re working on your relationship with food 13/11/2025
Episode 392. Dietary restrictions & gut health when healing your relationship with food 06/11/2025
Episode 391. Conflict, co-existing feels and contraception 02/11/2025
Episode 390. Skinny talk in the new world of GLP1s 28/10/2025
Episode 389. Why am I so emotional in recovery from binge & overeating? 15/10/2025
Episode 388. Inflammation - how to manage it & what to avoid 05/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA