Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?

16/05/2024 49 min Episodio 310

Listen "Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?"

Episode Synopsis

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery
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