Episode 306. The importance of BMI & avoiding taking action

Heal your relationship with food - the ETPHD team podcast
25/04/2024 49 min Episodio 306

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Episode Synopsis

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options
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