Episode 302. Going sober, discipline & putting your food needs before others

Heal your relationship with food - the ETPHD team podcast
04/04/2024 50 min Episodio 302

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Episode Synopsis

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs.  

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